The Luminous Self

Sacred Yogic Practices and Rituals to Remember Who You Are

Books | Health | Fitness | Yoga

A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.

Tapping into Your Inner Light

In the rush and noise of modern life, it’s easy to lose touch with our true essence, our luminous inner self. The new book ‘The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are’ offers a pathway back to that sacred place of alignment.

Ancient Wisdom for the Modern Age

Drawing on timeless yogic traditions, ‘The Luminous Self’ provides rituals and practices to unearth your inner radiance. These are not just physical exercises, but tools to quiet the mind and come home to your true nature. As we strip away what the author calls “the conditioning of a modern, productivity-driven world,” our innate wisdom and inner peace are revealed. The book interweaves ancient teachings and modern neuroscience to explain how these sacred techniques unwrap layers of false narratives until our luminous self shines through.

Practices to Illuminate Your Life

‘The Luminous Self’ offers a treasury of rituals and meditations designed to be woven into daily life. These include breathing techniques to cleanse and energize, yoga sequences to open your energy channels, and sacred mantras to reconnect with your divine essence. The author provides immersive rituals for self-care, from luxurious essential oil baths to loving-kindness meditations. This practical toolkit empowers readers to let their inner light flood every area of life. days, you’ll feel stronger and more centered – all without leaving home.

For modern seekers feeling disconnected from their core, ‘The Luminous Self’ lights the way home. By tapping into ancient yogic wisdom adapted for busy modern lives, this book provides a practical treasure chest of techniques to uncover your inner radiance. If you long to remember who you truly are beneath the surface-level demands of everyday life, this is a beautiful resource to illuminate your path.