Books | Health | Fitness | Excersize
A Realistic, Guilt-Free Guide to Lifetime Fitness
Getting and staying fit can feel like an uphill battle. With so much advice telling us to go harder, faster, and restrict ourselves more, it’s easy to feel guilty and burnt out. That’s why the new book ‘Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime’ is such a breath of fresh air.
Rejecting a One-Size-Fits-All Approach
The book rejects the idea that there is one perfect diet or exercise plan for everyone. As the author explains, ‘what works for your friend won’t necessarily work for you.’ Instead, the focus is on finding sustainable habits tailored to your individual needs and schedule. Too often, popular diets and workout plans are unrealistic and make us feel like failures when we can’t stick to them long-term. This book provides the antidote, with customizable strategies to help you get fit without guilt or burnout.
Small Steps Add Up to Big Changes
Making lasting changes doesn’t require completely overhauling your lifestyle overnight. In fact, the book emphasizes that lasting change happens gradually through small, consistent steps in the right direction. Examples include taking a 10-minute walk after dinner, swapping out one unhealthy meal per day, or doing a few floor exercises while you watch TV. Over time, these habits become routine while still fitting seamlessly into your life. The book provides practical tips to identify where you can start making small improvements.
For anyone seeking realistic, customized strategies to improve their health and fitness for life, ‘Well to the Core’ is a must-read. By rejecting rigid, one-size-fits-all approaches and focusing on gradual habit changes, this book provides an empowering new toolkit. Readers will walk away with an individualized plan to get fit and feel good in a way that works for real life.
- Hardback
- Paperback
